this needs to be written about an assignment where I have to meditate for a week. please answer the following questions:

-how did you feel about this assignment. were you comfortable or not performing the task on meditation

-describe the health benefits and different types of meditation therapies available

-describe the effects of meditation throughout your day to day activities and work

-do you believe meditation is a useful alternative and complimentary alternative to healthcare

-would you continue to use meditation

Find an evidence based research article on meditation and attach

post must be 150-200 words

use at least 2 references