Vitamins

Are vitamins “pills” and “supplements? Could you have “too much” vitamin?

For this discussion, the student will:

Answer the following: 1. Discuss how can vitamin losses be prevented during the handling, storage, and preparation of foods? 2. Share with the group three foods that you eat that are sources of different vitamins. 3. List one food that you could add to your diet to add more vitamins.

Summarize in 1 page of content. Use APA 7 ed, reference at least 2 sources in APA 7 ed. Try to use journal articles or books, NO WEBSITES.